Low fat cooking spray

2 large potatoes, peeled and cubed

1 medium onion, chopped

1 clove garlic, minced

2 finely sliced chili's, jalapenos or green chili's (take out seeds to tone down hotness)

1 vegetable stock cube

2 cups hot water

1 cup milk (whole or skim)

Salt and pepper to taste

Chopped coriander or cilantro (for garnish)

Spray large saucepan and saute'  onion, potatoes, garlic and chili's until slightly softened.  Dissolve veg stock cube in hot water and add to sauted vegetables.  Bring mixture to boil and reduce heat.  Cover and simmer gently for about 15 minutes or until potatoes are tender.  Use stick blender to blend in pan, if desired, for about 20 seconds.  Season with salt and pepper and garnish with cilantro.