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potato fingerling

Easy Non-Fat Curry Dip Baked Potato

4 large russet potatoes, baked


1 cup non-fat plain yogurt

1 tsp. ground ginger (optional)

1 tsp. ground cardamom (optional)

1 tsp. cumin

1 tsp. garlic powder

- dash cayenne pepper

1 tsp. onion powder

2 tsp. curry powder (if not using ginger and/or cardamom, add extra curry)

2 tsp. lemon juice

1/4 cup finely chopped cilantro

salt and pepper to taste


Combine all the ingredients in a bowl and stir until well blended.

scoop a spoon full of mixture onto baked potato.